Learn why your microbiome and gut health during pregnancy matter for your pregnancy outcomes and your baby's health

As a nutrition and gut health expert, these are foods I ate everyday in pregnancy. Here's why I think you should, too.

Learn the safety and benefits of taking probiotics during pregnancy (way beyond just digestive help), recommendations of some of the best options, tips on choosing a quality probiotic, and highlight who should avoid taking probiotics while pregnant.

These 5 easy updates to your routine will make a huge impact to your nutrition when pregnant