How to Improve Gut Health During Pregnancy (+Why It Matters)
Learn why your microbiome and gut health during pregnancy matter for your pregnancy outcomes and your baby's health
Why It Matters How Your Food Was Made
If you've found yourself wondering about how your food got to your plate or whether it really matters if you buy organic or grass-fed, read on because I have a lot of thoughts on modern agricultural practices and their impact on our health, animals, soil, and the planet.
Gut Health: The # 1 Thing You Can Do for Your Gut Microbiome
Why eating 30 plants a week is one of the best things you can do for your gut microbiome and how to actually do it.
Top 5 Healthy Gut Eating Tips From a Nutrition Expert
Implement these 5 strategies to boost your gut health. You may not have heard number 4 before...
Can I Take Probiotics While Pregnant?: Benefits & Safety
Learn the safety and benefits of taking probiotics during pregnancy (way beyond just digestive help), recommendations of some of the best options, tips on choosing a quality probiotic, and highlight who should avoid taking probiotics while pregnant.