Did you know more than 90% of babies in some US communities are missing key gut bacteria?
Let’s change that.
Pregnancy Nutrition and Gut Health Coaching
Nourish Your Gut, Nurture Your Body — and Pass It On.
You want to feel amazing during this season of life — not just “get through it.”
Whether you’re trying to conceive, growing your baby, or recovering postpartum, you deserve to feel strong, supported, and confident in your body. Work with a Pregnancy Coach who focuses on the foundation of your health — nutrition and gut balance.
As a certified nutrition coach specializing in gut health and pregnancy coaching, I specialize in guiding women through fertility, pregnancy, postpartum, and baby’s first 1,000 days — helping both mom and baby thrive through the power of food and gut health.
Through 1:1 personalized nutrition coaching, I help you nourish your body from the inside out, rebuild your energy, and support your baby’s lifelong health — all while making your day-to-day meals easier, more joyful, and deeply satisfying.
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Did you know that the egg that is released each month started its journey into maturation 90 days prior? The same goes for sperm. This critical window for nourishing fertility has a huge influence on egg and sperm quality. What's more—every farmer knows seeds sprout best in healthy soil, and it's the same for our bodies. Knowing how to optimize nutrition during this period can support embryo quality and growth*, giving you the best chances for conception and your future baby a strong foundation to lifelong wellness.
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The foods we eat are the literal building blocks of our expectant babies. Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. We hear a ton about what not to eat (so long, sushi?), but get almost no information about how to properly nourish ourselves with conventional prenatal care. A strong nutritional foundation is important not only to help baby build solid bones, a strong immunity, and healthy organs, but also to reduce the likelihood of common pregnancy concerns and keep us feeling our best all 40 weeks*. Empower yourself with holistic nutrition guidance from a certified pregnancy nutrition coach and know that you are doing the best for your baby and your body.
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Those early days of motherhood can be all-consuming. Finding time to nourish yourself may be last on your priority list, but it is so important that you are taken care of as well. It isn't self-indulgent, it's necessary. Pregnancy and birth can leave your body incredibly depleted, and optimal nourishment will help you to replenish your stores and physically recover. If you're breastfeeding, what you eat can also directly affect the quality of your breast milk. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop. A practical and individualized nutrition plan can help you safely balance your body while replenishing your reserves so you can feel your best*.
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Starting solids is such an exciting milestone in your baby's life, but many parents find this time a bit nerve-wracking and confusing. What is the safest way to prepare food? Is my child getting enough iron? How can I avoid creating a picky eater? These are all common questions that I can definitely help you navigate. Nourishing the first 24 months has a profound impact on a child’s health and eating habits in the future. Nutritionally speaking, these are the most impressionable years of life and it’s critical to understand which nutrients your little one needs for optimal growth. I'll also support you in navigating any challenges that arise along the way, such as allergies, food sensitivities, eczema, or constipation. That way, the only thing you have to worry about is freeing up enough space on your phone for all the cute, messy-faced photos.
Why Every Pregnancy Coach Should Focus on Gut Health
Your gut does far more than digest food.
It shapes your hormones, immune system, mental health, and even how your baby’s microbiome develops.
During preconception, pregnancy, and postpartum, your gut health doesn’t just affect you — it shapes your baby’s microbiome and long-term health, too.
That’s why Flora & Fauna Nutrition was created: to bridge the gap between nutrition and gut health at the time it matters most.
Through personalized nutrition coaching, optimizing gut health during these stages helps:
✅ Support easier conception
✅ Reduce nausea, heartburn, and bloating
✅ Balance blood sugar and hormones
✅ Improve nutrient absorption for mom and baby
✅ Set your baby’s microbiome up for a healthy start
Because a healthy gut means a healthy mom and a healthy baby.
You deserve to feel confident and supported every step of this journey
Becoming a mom is one of the most transformative seasons of your life — physically, emotionally, and biologically.
But between trying to conceive, navigating pregnancy symptoms, and recovering postpartum, it can also feel like your body is running the show while you’re just along for the ride.
Here’s the truth: you have more influence than you think.
When you support your gut and nourish your body intentionally, you’re not just improving your digestion or energy — you’re shaping your baby’s lifelong health, too.
That’s where Flora & Fauna Nutrition comes in.
What Makes Flora & Fauna Different?
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Microbiome Expertise
Over a decade as a microbiologist specializing in probiotics and gut health — bringing science-backed, mom-tested wisdom.
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Whole-person Support
We’ll look beyond food — addressing sleep, stress, and lifestyle to help your gut truly heal and you feel your best.
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Generational Wellness
You’re not just nourishing yourself — you’re shaping your baby’s foundation for lifelong health.
Unlike other generic wellness programs, this isn’t a one-size-fits-all plan.
You’re not getting another generic meal plan or list of foods to avoid.
You’re getting a personalized, gut-focused strategy that supports your unique season of motherhood.
You’ll work 1:1 with me — a certified pregnancy nutrition coach with a decade-long background in research and microbiology expertise combined with nutrition training for the unique needs of pregnancy and postpartum — to build a plan that fits your life, your body, and your goals.
With my combined expertise in nutrition and the microbiome, I help women:
✅ Improve digestion and gut balance for better nutrient absorption
✅ Support fertility for easier conception
✅ Minimize pregnancy symptoms like nausea, heartburn, and fatigue
✅ Recover faster postpartum and feel truly replenished
✅ Build their baby’s gut health foundation for lifelong wellness
Because when you nourish your gut, you nurture your body — and you pass that health on to your baby.
Meet Your Coach
Hi! I’m Allison—
a mom, microbiologist, and Certified Nutrition Coach specializing in gut health that supports women through every stage of motherhood — from preconception to postpartum recovery and your baby’s first 1,000 days.
At Flora & Fauna Nutrition, I help women build strong foundations for themselves and their babies through evidence-based nutrition and gut health strategies. Whether you’re trying to conceive, growing your little one, or navigating postpartum, you deserve to feel nourished, confident, and supported.
Not just for yourself, but for the next generation you’re nurturing as well.
Because I’ve been right where you are — trying to do everything right but feeling like you’re missing something.
As someone who’s been in your shoes, I’ve felt:
Disappointed by the limited nutrition guidance during pregnancy
Overwhelmed by conflicting advice online
Exhausted and wondering if I’d ever feel “normal” after birth
Stuck at the fridge at 5 p.m., thinking “What should I feed us now?”
You’re not alone — and you’re not failing.
You don’t need another diet. Just need a clear plan, rooted in nature and backed by science, to help you nourish your body (and your baby’s) from the inside out.
This is exactly why pregnancy coaching with a gut & nutrition focus matters.
Coaching Packages
Whether you are trying to conceive and wanting to improve your fertility, looking for a Certified Pregnancy Nutrition Coach or support for your child’s developing microbiome—I’ve got you covered.
I know everyone is unique in how they are best supported. Some just want to get an overview of what they should do & hit the ground running. Others like smaller, more manageable steps over the long run to make incremental, yet profound change.
However you prefer to work, whatever stage you are in—there is a package for that.
1:1 Nutrition & Gut Health Coaching
Personalized nutrition coaching is for you if you’re ready to stop guessing what your body needs and start feeling like yourself again — energized, balanced, and confident in your food choices.
We’ll work together to:
Identify the root causes of your symptoms (no more band-aid fixes)
Build a nutrient-rich, gut-supportive plan that fits your lifestyle
Manage pregnancy symptoms like nausea, heartburn, or constipation naturally
Support your hormones and fertility through blood sugar balance and key nutrients
Create a foundation for postpartum healing and milk supply support
You’ll get:
✅ Personalized nutrition & lifestyle strategy and supplement guidance
✅ Ongoing support and accountability
✅ Tools and recipes that make healthy eating feel doable — even with pregnancy cravings or postpartum chaos
You’ll walk away with clarity, confidence, and a renewed connection with your body.
4 Week Coaching Package
4 weeks of one-on-one coaching
Personalized diet and lifestyle recommendations and implementation plan based on the season you’re in
3 one-on-one sessions (60 minutes each)
Unlimited support (email and text message)
$600 investment
12 Week Coaching Package
12 weeks of one-on-one coaching
Personalized diet and lifestyle recommendations and implementation plan based on the season you’re in
8 one-on-one sessions (60 minutes each)
Unlimited support (email and text message)
$1600 investment
Or if you’re more of the DIY type:
Nutrition and Gut Health Audit
One recorded review of your diet and lifestyle with top recommendations to make strides toward your specific wellness goals
Sent straight to your email to reference and implement at your own pace
$69 investment
Say Goodbye to Confusion and Second-Guessing
As your nutrition and gut health coach, I’ll help you cut through the noise and focus on what truly supports your body and baby.
You’ll walk away with:
✨ A clear, customized nutrition plan
✨ A deeper understanding of your gut, blood sugar and hormone balance
✨ The confidence to nourish yourself through every stage of motherhood — fertility, pregnancy, and postpartum
No more guessing. No more endless Google searches. Just evidence-based, compassionate guidance tailored to you.
FAQs
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Unlike traditional pregnancy coaching that often focuses only on mindset or exercise, my approach builds on that by laying the foundations for evidence-based nutrition and gut health to truly support you and your growing baby.
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Absolutely. Supporting your gut before conception can improve hormone balance, fertility, and even your baby’s microbiome and lifelong wellness once you do conceive.
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Perfect timing. These are some of the most critical months to rebuild nutrient stores, heal your gut lining, and support your baby’s developing immune system.
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Of course! I love working with little ones, whether it’s for starting solids or supporting them through challenges like eczema, constipation or food sensitivities.
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Not at all. My approach meets you where you are and focuses on flexibility, balance, and real-life solutions — not restriction or perfection.
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Most clients notice more energy and improved digestion within 2–4 weeks. Deep, lasting change takes consistency, but we’ll make it simple and sustainable.
Ready to Feel Your Best?
You deserve to thrive — not just survive — through every stage of motherhood.
Because feeling your best isn’t selfish — it’s the foundation of everything you pass on.
Let’s create a plan that nourishes your gut, restores your energy, and helps you pass on the gift of health to your baby.
