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Flora & Fauna Nutrition
About
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get started
About
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get started
Postpartum Nutrition: Should I Take Prenatals After Birth?
postpartum nutrition, breastfeeding Allison Gregg MS, CNC 9/17/24 postpartum nutrition, breastfeeding Allison Gregg MS, CNC 9/17/24

Postpartum Nutrition: Should I Take Prenatals After Birth?

Learn the top postpartum nutrients for optimal recovery and breastfeeding nutrition and why you don't want to throw away your prenatal just yet…

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Hey! I’m Allison

I ‘m a mom and Certified Nutrition Coach with a master’s degree in cell biology and a deep focus on gut health and how it affects fertility, pregnancy & baby’s first 1,000 days.

I started Flora & Fauna Nutrition to provide critical gut health and nutrition information to give babies the absolute best foundation and to help mothers not only recover—but thrive—to be able to feel their best for themselves, their families and their community.

Lately on the blog

Featured
Infant Gut Microbiome + 5 Ways to Improve Infant Gut Health
Mar 18, 2025
Infant Gut Microbiome + 5 Ways to Improve Infant Gut Health
Mar 18, 2025

Nurturing your infant’s gut health is one of the most powerful ways to support their lifelong health. Learn how from birth, the tiny ecosystem of microbes plays a crucial role in the development of their digestion, immunity, metabolic health and how you can help best support infant gut health.

Mar 18, 2025
Gut Health and Hormone Balance: The Vital Connection
Feb 20, 2025
Gut Health and Hormone Balance: The Vital Connection
Feb 20, 2025

Learn why a healthy gut is critical for keeping hormones in balance and the 6 steps to helping balance both.

Feb 20, 2025
How Long Does It Take to Improve Egg Quality? (+How To Do It)
Oct 24, 2024
How Long Does It Take to Improve Egg Quality? (+How To Do It)
Oct 24, 2024

Learn how long it takes to improve egg quality, why it matters and how to actually do it in this step-by-step guide.

Oct 24, 2024
How to Improve Gut Health During Pregnancy (+Why It Matters)
Oct 1, 2024
How to Improve Gut Health During Pregnancy (+Why It Matters)
Oct 1, 2024

Learn why your microbiome and gut health during pregnancy matter for your pregnancy outcomes and your baby's health

Oct 1, 2024

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